Mind-Body-Spirit Coaching

Have you been exercising and still feel run-down, stressed, or anxious?
It's not enough to be active or be mindful about what you put into your body!

There are 5 levels of healing and self care I work with clients on to improve their overall health and well-being.
In one-to-one sessions, in person or long distance, we will walk through all 5 levels.
We'll assess which areas need to be addressed.
I will guide you through exercises and techniques that best fit your beliefs and lifestyle...
UNTIL you are able to sustain your self care and well-being independently.

Don't wait any longer to put yourself first, ESPECIALLY if you take care of others! Your loved ones need you at your healthy best right now.

Let's create balance in your life in mind, body and spirit.

Click the button below now to ask questions, schedule a session, or look at signing up for a Coaching Package.  

Pricing: 1 Session $60, 5 Session Package $250

Other Services to Ground Your Monkey

Long Distance Services

Yoga & Meditation Sessions

Contact Grounded Monkey to set up a one-to-one session of yoga, meditation-breathwork, or a combination designed to relax the body and reduce stress or anxiety.
Pricing: 30 min Session $40, 5 Session Package $150
               1 hour Session $60, 5 Session Package $250

Energy Healing

Contact Grounded Monkey to set up a long distance energy healing session. Energy healing relaxes the body and mind, reduces pain, and balances out the body's organs, glands, and systems.
Pricing: 30 min Session $40, 5 Session Package $150
               1 hour Session $60, 5 Session Package $250

In Person Services

Yoga & Meditation Sessions

Contact Grounded Monkey to set up a one-to-one session of yoga, meditation-breathwork, or a combination designed to relax the body and reduce stress or anxiety.
Pricing: 30 min Session $40,
5 Session Package $150
1 hour Session $60, 5 Session Package $250

Energy Healing

Contact Grounded Monkey to set up an energy healing session. Energy healing relaxes the body and mind, reduces pain, and balances out the body's organs, glands, and systems.
Pricing: 30 min Session $40, 5 Session Package $150 1 hour Session $60, 5 Session Package $250

Foot Reflexology

Contact Grounded Monkey to set up a foot reflexology session. Reflexology has many benefits for the whole body including relaxation, improving blood circulation, eliminating toxins and increasing metabolism and energy levels. You can also learn what emotions are stored in your body, which may be causing physical issues.
Pricing: 30 min Session $40, 5 Session Package $150 1 hour Session $60, 5 Session Package $250

Mindful Yoga Class

Contact Grounded Monkey to attend our Saturday morning 9 am class. This practice is slow, mindful and based on students' physical needs.
Never attended yoga before? No problem! This is a great class for beginners.

Sessions by Appointment Only
Call 210-867-0251
Located at 12274 Bandera Rd in Helotes, TX, Suite 221

Testimonials

Becky is very professional and makes you feel comfortable and at ease. She is wonderfully talented with Quantum Touch and Reflexology and I always feel revived and immensely relaxed after a session with her. Numerous times I have been to see Becky with a particular pain that has always been greatly reduced or completely resolved but the end of a treatment or two. I look forward to more regular visits with Becky because the Therapies and the proficiency that she offers release the build up of everyday stresses and discomforts, and keep me grounded as well as in better harmony.
Anna S.
I've been doing yoga with Becky Shapiro of Grounded Monkey for about a month now. I'd been wanting to do yoga for over a year for stress relief and back pain but didn't have the self-discipline to do it on my own, and of course most classes were cancelled do to the pandemic. I found out about Becky from a friend on Facebook and contacted her about classes. While she wasn't doing classes yet, she graciously offered one-on-one lessons. The lessons proved to be exactly what I hoped for: relaxaing, and yet somehow energizing at the same time. Through four lessons, Becky led me through progressively more challenging poses. Each time my back felt looser afterwards, yet stronger and more resistent to injury. I highly recommend Becky's yoga lessons!
Keith R.
I had never tried foot reflexology until I heard about Grounded Monkey. Having severe ongoing pain from a neck injury, I decided to try it. Rebecca has not only made a HUGE impact on my pain but also has helped a great deal with stress, sleep & relaxation! TY REBECCA!!!!
Chris Q.