Are you a MOM
ready to make some changes to improve your well-being and bring more JOY to your life?

The doors to the
Membership Program for Moms
ARE OPEN!
Click below NOW for all the details!

Mind-Body-Spirit Coaching

Let's bring more JOY back to your life!

There are 5 levels of healing and self care I work on with clients to improve their overall health and well-being.
In one-to-one sessions, in person or long distance, we will walk through all 5 levels.
We'll assess which areas need to be addressed.
I will guide you through strategies and techniques that best fit your beliefs and lifestyle...
UNTIL you are able to sustain your self care and well-being independently.

Don't wait any longer to put yourself first, ESPECIALLY if you take care of others! Your loved ones need you at your healthy best right now.

Let's create balance in your life in mind, body and spirit.
Let's bring more JOY back to your life!

Click the button below now to ask questions, schedule a session, or sign up for a Coaching Package.  

Pricing: 1 Session $75, or a 6 Session Package $400

I have been working with Becky on self-care coaching sessions for a few months and it has shown me how to help myself deal with issues I have as I have aged. She has shown me ways to recognize when I need to step back and use the techniques she taught to come back to a calm place. She made me think about why things bother me and what I can do to help myself. I am using everything we have talked about but I am a work in progress and enjoying the journey.  

I am very grateful for Becky and will continue to use all the knowledge she has shared with me.

J. C.

Other Services to Ground Your Monkey

Long Distance Services

Yoga & Meditation Sessions

Contact Grounded Monkey to set up a one-to-one session of yoga, meditation-breathwork, or a combination designed to relax the body and reduce stress or anxiety.
Pricing: 30 min Session $40, 5 Session Package $170
               45 min Session $55, 5 Session Package $235
               1 hour Session $65, 5 Session Package $275

Energy Healing

Contact Grounded Monkey to set up a long distance energy healing session. Energy healing relaxes the body and mind, reduces pain, and balances out the body's organs, glands, and systems.
Pricing: 30 min Session $40, 5 Session Package $170
               45 min Session $60, 5 Session Package $255
               1 hour Session $80, 5 Session Package $325

In Person Services

Yoga & Meditation Sessions

Contact Grounded Monkey to set up a one-to-one session of yoga, meditation-breathwork, or a combination designed to relax the body and reduce stress or anxiety.
Pricing:
30 min Session $40, 5 Session Package $170
45 min Session $55, 5 Session Package $235                
1 hour Session $65, 5 Session Package $275

Energy Healing

Contact Grounded Monkey to set up an energy healing session. Energy healing relaxes the body and mind, reduces pain, and balances out the body's organs, glands, and systems.
Pricing:
30 min Session $40, 5 Session Package $170
45 min Session $60, 5 Session Package $255                
1 hour Session $80, 5 Session Package $325





For those purchasing a 45 or 60 min session, different services may be combined!

Foot Reflexology

Contact Grounded Monkey to set up a foot reflexology session. Reflexology has many benefits for the whole body including relaxation, improving blood circulation, eliminating toxins and increasing metabolism and energy levels. You can also learn what emotions are stored in your body, which may be causing physical issues.
Pricing:
30 min Session $40, 5 Session Package $170
45 min Session $60, 5 Session Package $255                
1 hour Session $80, 5 Session Package $325


For those purchasing a 45 or 60 min session, different services may be combined!

Sessions by Appointment Only
Call 210-867-0251
Located near Helotes, TX

Chakra Yoga Class

Contact Grounded Monkey to attend our Sunday morning 10:00 am class. This class focuses on awareness of and healing the chakras as you move through poses, which improves well-being in mind-body-spirit.

I have been participating in Becky's yoga classes for a few months now. She is an excellent instructor, it is very easy to follow her direction and she is patient with her students. Becky has a calming demeanor that puts me a frame of mind to enjoy my practice. I look forward to my time with her each week.                                                                                                                                                                                            -Jeanette

Testimonials

Becky is very professional and makes you feel comfortable and at ease. She is wonderfully talented with Quantum Touch and Reflexology and I always feel revived and immensely relaxed after a session with her. Numerous times I have been to see Becky with a particular pain that has always been greatly reduced or completely resolved but the end of a treatment or two. I look forward to more regular visits with Becky because the Therapies and the proficiency that she offers release the build up of everyday stresses and discomforts, and keep me grounded as well as in better harmony.
Anna S.
I've been doing yoga with Becky Shapiro of Grounded Monkey for about a month now. I'd been wanting to do yoga for over a year for stress relief and back pain but didn't have the self-discipline to do it on my own, and of course most classes were cancelled do to the pandemic. I found out about Becky from a friend on Facebook and contacted her about classes. While she wasn't doing classes yet, she graciously offered one-on-one lessons. The lessons proved to be exactly what I hoped for: relaxaing, and yet somehow energizing at the same time. Through four lessons, Becky led me through progressively more challenging poses. Each time my back felt looser afterwards, yet stronger and more resistent to injury. I highly recommend Becky's yoga lessons!
Keith R.
I had never tried foot reflexology until I heard about Grounded Monkey. Having severe ongoing pain from a neck injury, I decided to try it. Rebecca has not only made a HUGE impact on my pain but also has helped a great deal with stress, sleep & relaxation! TY REBECCA!!!!
Chris Q.