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Meditations for Kids
9 Lessons-
StartMove & Melt- I am amazing (Appropriate for kids 8 and under)
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StartMove & Melt- Star (Appropriate for kids 8 and under)
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StartMove & Melt- I am calm (Appropriate for kids 8 and under)
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StartMove & Melt- Circle (Appropriate for kids 8 and under)
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StartMove & Melt- I am important (Appropriate for kids 8 and under)
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StartBall of Light Meditation (Appropriate for kids 8 and under)
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StartAnxiety Meditation (Appropriate for kids 8 and under)
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StartBall of Light Meditation (Appropriate for kids 8-12)
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StartAnxiety Meditation (Appropriate for kids 8-12)
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Breath Awareness Meditations
5 Lessons -
Movement First Meditation for Those with Anxiety
8 Lessons-
StartMovement First Meditation Instructions
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Start2 min Movement Audio Only 1
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Start2 min Movement Audio Only 2
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StartAnxiety Meditation With Movement First- 10 min
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StartBreath Awareness With Movement First- 10 Min
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StartMantra Meditation With Movement First- 11 min
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StartGrounding Meditation with Movement First- 15 min
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StartBall Of Light Meditation With Movement First- 11 min
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Meditation Library
Meditations to Reduce Stress & Anxiety
Course Summary
Access to short, easy meditation videos you can use anywhere, anytime to reduce stress and anxiety!
Course Curriculum
Becky Shapiro
Becky is a mom, wife, coach, teacher, healer and Channel for Spirit. She empowers women to improve their well-being and reclaim their JOY!