Intro to Meditation Course- How to Ground Your Monkey!
Everything a newbie needs to know to start meditating and reduce stress and anxiety!
Course Summary
Grounded Monkey will walk you through everything in short, manageable bites,
so you will feel comfortable meditating to decrease your stress & anxiety.
Let's learn how to quiet the monkey mind!
Course Curriculum
Becky Shapiro
Becky is a mom, wife, coach, teacher, and healer. She helps others improve their well-being on 5 levels with Self Care techniques.