Emotional Self Care

Course Summary

Course Curriculum

Instructions & Info
3 Lessons
- Welcome to Emotional Self Care Module
  Start
- Intro to Emotional Self Care Video Lesson
  Start
- Self Care Workbook
  Start
Success Path
1 Lesson
- Self Care Journey Success Path
  Start
Emotional Processing & Releasing
10 Lessons
- Feeling Our Feelings
  Start
- Journaling to Process & Release Emotions
  Start
- Intro to Sound Therapy, Intro to Tapping
  Start
- Tapping to Release Emotions
  Start
- Letting Go of Mom Guilt- Short Intro
  Start
- Letting Go of Mom Guilt- Full Class
  Start
- Tapping to Release Guilt
  Start
- Tapping to Release Feeling Overwhelmed
  Start
- (iRest®) Yoga Nidra Meditation for Sleep
  Start
- Emotions and Mindful Writing- The Daily Magic 3 M’s
  Start

Becky Shapiro

Becky is a mom, wife, coach, teacher, and healer. She helps others improve their well-being on 5 levels with Self Care techniques.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing