Ready to improve your well-being through Self Care? 
 **I help people heal in Mind-Body-Spirit for improved health and well-being.**

Ready to improve your well-being through Self Care? 
 **I help people heal in 
Mind-Body-Spirit for improved health and well-being.**

Are you tired of feeling stressed all the time?
Can't quiet the "monkey mind" in your head?
Has the pandemic left you feeling anxious?

If you desire to take better care of yourself,
 you are in the right space!

Is what you're currently doing
for self care not working?

Is it not enough?

Or maybe you don't believe you have time for self care right now, and it's not even in your schedule!

I'm a Mind-Body-Spirit Coach. I help clients improve their health and well-being with self care techniques that address all 5 levels of healing. Click below to learn how I can help you start your healing process today.
You are worth it!

Life has been so different
and amazingly stressful lately.
You are not alone!

We are suffering, more than ever, from stress and anxiety. You might even be experiencing chronic pain from the stress! So, it's incredibly important for you to take care of yourself, to make time for yourself.

"But, wait, I don't have time to fit it in!"

I know how hard it is to try and make time for you in an already overcrowded schedule.

That's why I've created a video library of
SHORT meditations 
to
help decrease your stress and anxiety! 

You CAN fit this into your busy day,
anytime, anywhere!

"But, I don't know how to meditate!"

Anyone CAN meditate! Check out my Intro to Meditation Course if you would like me to walk you through it.

 

Meditation Library Sign Up

I want to ground my monkey!

Testimonials

Becky is very professional and makes you feel comfortable and at ease. She is wonderfully talented with Quantum Touch and Reflexology and I always feel revived and immensely relaxed after a session with her. Numerous times I have been to see Becky with a particular pain that has always been greatly reduced or completely resolved but the end of a treatment or two. I look forward to more regular visits with Becky because the Therapies and the proficiency that she offers release the build up of everyday stresses and discomforts, and keep me grounded as well as in better harmony.
Anna S.
I've been doing yoga with Becky Shapiro of Grounded Monkey for about a month now. I'd been wanting to do yoga for over a year for stress relief and back pain but didn't have the self-discipline to do it on my own, and of course most classes were cancelled do to the pandemic. I found out about Becky from a friend on Facebook and contacted her about classes. While she wasn't doing classes yet, she graciously offered one-on-one lessons. The lessons proved to be exactly what I hoped for: relaxaing, and yet somehow energizing at the same time. Through four lessons, Becky led me through progressively more challenging poses. Each time my back felt looser afterwards, yet stronger and more resistent to injury. I highly recommend Becky's yoga lessons!
Keith R.
I had never tried foot reflexology until I heard about Grounded Monkey. Having severe ongoing pain from a neck injury, I decided to try it. Rebecca has not only made a HUGE impact on my pain but also has helped a great deal with stress, sleep & relaxation! TY REBECCA!!!!
Chris Q.

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