Self Help

Welcome to the Grounded Monkey Self Help Page!

Every day we are bombarded with different stressors we are not equipped to cope with. It is our intention to offer you tools here to learn how to provide yourself with pain and stress relief. Try what appeals to you. Come back as often as you need to. Please, let us know what you liked, what worked well for you, and what didn't. 


The Obvious

Breath Work


Meditation– for Stress Relief and Sleep

Guided Imagery

Qigong, Tai Chi, & Stretching


5 Minute Energy Routine

Emotional Freedom Techniques (EFT)

Websites for Veterans