Self Help-Reflexology

Reflexology involves applying pressure to accupressure points on the foot, hands, or ears. You can massage your own feet or hands at any time to resolve phyical issues you are having. For example, if you have a headache, you can press on the correlating points on the thumb or the big toe. 

If you just do a search on Google Images for Reflexology Points, hundreds of great charts pop up showing you what part of the foot or hand you would need to massage to release pain in other parts of the body. There are also many demonstration videos on YouTube.

Grounded Monkey offers Foot Reflexology as one of our services.


Stress Relief with Simple Foot Massage video– 3 minutes (ModernMom) 

DIY Foot Reflexology Massage video– 9 minutes (MHochCMT)

Hand Reflexology Self Help for Stress video– 8 minutes (Reflexology Professor)