Self Help-EFT

Emotional Freedom Techniques involves following a tapping routine on acupressure points in order to reduce emotional or physical pain. Often we are "stuck" due to events or limiting beliefs. Using EFT can allow a person to release suffering and move on. Case studies are proving powerful results!

 

Here are some online resources for EFT.  

EFT Universe website– EFT tapping how-to videos on their resource page; They also provide a free, 60 page Mini-Manual

EFT Tapping How-to video– 8 minutes (EFT Universe)

EFT Basic Recipe video– 9 minutes (Gary Craig)